Greens powders have emerged as a powerful solution for those seeking comprehensive health benefits in a convenient form.
Supplements can help support the body every day and green powders contain vitamins to help specific functions.
Speaking to GB News, sports nutrition adviser and product director at Protein Works Kyle Crowley said: “Greens powders are nutrient-dense supplements designed to support overall health and wellness.
“Packed with vitamins, minerals, antioxidants, and plant-based compounds, they offer a convenient way to boost energy, enhance digestion, and strengthen immune function.”
Green powders have many health benefits
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He outlined three ways that such supplements can help improve health, including overall wellness, digestion and brain health.
Wellbeing and longevity
Kyle said: “Their antioxidant-rich ingredients help combat oxidative stress, contributing to healthy ageing and cellular protection.
“By filling nutritional gaps in your diet, greens powders can be a powerful addition to your daily routine for improved vitality and wellbeing.”
Consuming enough antioxidants has been studied as a tool to increase longevity and slow down the ageing process.
A 2023 study published in ScienceDirect looked into this. It concluded: “According to oxidative damage theory of ageing, antioxidants should slow down ageing and prolong lifespan and healthspan.”
Green supplements, such as the Protein Works ‘All In’ A.I. Greens, are often packed full of vitamins, minerals and antioxidants that ensure Britons get everything they need for their health.
“’All In’ A.I. Greens takes a holistic approach to wellness by addressing sustained energy, immune defence, and healthy ageing. The inclusion of iron, magnesium, and B vitamins helps energise the body by supporting cellular energy production and reducing fatigue.
“Immune-boosting nutrients like vitamin C, zinc and iron work together to fortify the body’s natural defences, helping you stay resilient against illness.
“Lastly, antioxidants in the formula combat oxidative stress, which is a major contributor to ageing, supporting cellular health and keeping you looking and feeling vibrant.”
Digestive health
Gut health is a hot topic at the moment and it can affect different health conditions, as well as mood, weight management and brain health. The supplement is often rich in a blend of probiotics and prebiotics.
Kyle explained: “Probiotics introduce beneficial bacteria into the gut, while prebiotics provide the nutrients those bacteria need to thrive.
“Together, they help maintain a balanced microbiome, which is crucial for nutrient absorption and digestive comfort.
“By promoting a healthier gut environment, greens powders contribute to improved digestion and can even impact immunity and mood, which are closely tied to gut health.”
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Supplements can aid a healthy diet
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Cognitive function
Many green powders include B vitamins that can help the brain, especially as you age, as shown in a study by the journal PLoS One.
It found taking daily high-dose tablets of certain B vitamins can reduce the rate of brain shrinkage over the age of 70 with mild memory problems.
Kyle continued: “For staying sharp and focused, greens combine adaptogens natural substances that help the body manage stress with essential B vitamins like B6 and B12.
“These nutrients are critical for supporting neurotransmitter function and energy production in the brain.
“Together, the adaptogens and B vitamins help prevent fatigue and support cognitive performance, allowing you to maintain focus and feel more alert throughout your day.”