Longevity has long fascinated researchers, with studies currently focussing on ways to prolong quality of life.
Their findings so far have led to a range of lifestyle habits that can help people extend their lifespan.
Through his biohacking research, the founder and CEO of Osteostrong, Kyle Zagroszky, has observed several notable habits that offer unique longevity benefits.
He believes a combination of lifestyle hacks like adequate supplementation, avoiding sugar, and intermittent fasting have the greatest potential for those looking to live a long life.
Mushrooms are a good dietary source of vitamin D
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The expert noted: “I often see that those who are in the best health are the ones that implement simple consistent daily habits over long periods of time.
“Most notable habits that have the greatest impact on health and longevity include things like avoiding sugars and starches, intermittent fasting, daily resistance training, and supplementation with key nutrients like vitamin D3 and magnesium to name a few.”
Researchers studying blue zones have consistently observed that sugar ages the body both internally and externally.
Experts at UnityPoint Health note that while the body normally replaces telomeres, sugar quickens that shortening and advances the ageing process.
Intermittent fasting and caloric restrictions have been shown to prolong lifespan through different mechanisms.
One benefit they offer is autophagy, a process where damaged cellular components are recycled and reused for energy, which improves both the health and function of cells.
While avoiding foods like sugars and starches may not directly prolong an individual’s lifespan, it tends to make room for healthy dietary behaviours considered beneficial to overall health.
When it comes to supplementation, there is no concrete evidence that multivitamins can prolong lifespan.
Maintaining healthy levels of vitamin D and magnesium, however, supports longevity by helping with bone health, immune function and muscle strength.
In a study of 1,892 men, researchers found that patients with low intake of vitamin D and magnesium had a 60 per cent higher risk of death.
“In studying various longevity and biohacking techniques for many years, it appears intermittent fasting (one meal a day followed by a 48-hour fast once a month), daily resistance training and bone density training, avoiding sugars and starches, and adequate supplementation and micro-nutrients and protein have the most profound benefits,” Kyle reiterated.
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Maintaining adequate levels of vitamin D and magnesium supports longevity
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But additional lifestyle habits that support energy levels could also contribute to longevity through different mechanisms, he added.
“Systems, like redlight therapy and mitochondrial health and pulsed electromagnetic field systems for microcirculation, can also have a great effect on overall energy, reducing inflammation and an increased rate of healing.”
While there is evidence these factors contribute to a long and healthy life, no single approach works for everyone.
What’s more, it’s always best to consult with healthcare professionals before making significant lifestyle changes.
