Physical changes occur at all stages of life but the most drastic shifts in hair typically occur after a person reaches their 40s.
The earlier these changes are dealt with, the less likely they are to have lasting effects that become irreversible. An expert recommended foods high in protein and anitoxidants.
The main driver behind menopausal hair loss is a decrease in oestrogen, explained board-certified dermatologist and owner of Dermatology Circle of NYC, Doctor Viktorya Kazlosukaya.
The expert noted that when this hormone drops, it signals a release of androgens responsible for hair loss.
Early intervention is encouraged when tackling hair loss
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Fortunately, there are multiple treatment options available to help with the changes, ranging from lifestyle adjustments to medical interventions.
Dr Kazlosukaya noted that a healthy lifestyle – including proper rest and regular exercise – are both non-negotiable.
“First and foremost, adopting a healthier lifestyle is key,” she explained. “Take it easy, prioritise rest, and focus on a diet rich in protein and antioxidants. Regular exercise can also make a noticeable difference.”
Protein supports hair growth because hair follicles are made up mostly of proteins.
Antioxidants, on the other hand, protect hair follicles against damage from harmful free radicals.
Dr Kazlosukaya noted that certain supplements can also ease the transition period for certain women.
The expert said: “Certain supplements – like magnesium, vitamin D, or specially formulated blends like Nutrafol – can help women transition more smoothly through peri – and menopause.
“For some, hormone replacement therapy (HRT) may be an option, but this requires a consultation with a doctor.”
Antioxidants protect hair follicles from damage
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The expert also lauded the FDA-recommended topical minoxidil treatment to treat female pattern hair loss.
To minimise hair loss, the most important rule is limiting exposure to heat and be gentle with the hair during washes.
“While full reversal isn’t always possible, early intervention can significantly slow down the process and, in some cases, reverse some of the damage,” reiterated Doctor Kazlosukaya.
“The earlier the treatment starts, the better the results.”
