There are many ways women can improve their hair, from free hacks to expensive treatments, quick fixes to long-term solutions.
According to one expert, refining your hair-washing routine is absolutely essential for sensation strands, and part of this is choosing the perfect temperature.
Medical director at Vie Aesthetics, Dr Ioannis Liakas, spoke exclusively to GB News about his top tips for “better hair” that is thicker, stronger, longer and shinier.
The expert said: “Healthy, vibrant hair doesn’t happen by chance – it’s about how you care for it every day.
Use lukewarm water to open up the cuticles, then cool water to seal them back up
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“Start by washing with lukewarm water to open up the cuticles, allowing your shampoo to cleanse properly. Then, use a cool rinse to seal them back up.
“Choosing a sulphate-free shampoo keeps your hair’s natural oils intact, and a gentle scalp massage not only cleans but also improves blood flow, which is great for overall hair health.”
Hair enthusiasts and experts alike have weighed in on the best methods for washing your hair.
A hair and scalp guru warned that you’re “probably washing your hair wrong”, revealing the all-important step before using shampoo.
One model said that the secret to her long, shiny hair is a post-shower habit that really works.
Dr Liakas provided some more tips for better hair, also encouraging women to perfect their hair-brushing skills.
He advised: “Start detangling with a wide-tooth comb or a natural-bristle brush from the ends upwards to avoid breakage.
“Loose braids can protect your hair from damage, and swapping your cotton pillowcase for silk can reduce frizz and tangling overnight.”
As for the top products to stock up on, argan oil helps with “shine and moisture”, while rosemary oil mixed with a carrier can be massaged into the scalp to “encourage thickness”.
However, he did warn ladies to “use them sparingly to avoid weighing your hair down”.
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A healthy diet is essential for a beautiful barnet – try eggs as they are packed with protein and zinc
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Diet can also play a big part in achieving long, luscious locks. The expert said: “Foods like eggs, legumes, nuts and seeds provide protein and zinc, which your hair needs to grow stronger.
“Salmon is a standout for its omega-3s, which promote shine and strength from the inside out.”
For those looking to eat their way to terrific tresses, a nutritionist named the four foods to eat to “transform” your locks over age 40.
Of course, there are plenty of ways women can strengthen their strands at home, but a visit to a professional can also “work wonders”, providing an “extra boost”.
The expert concluded: “At Vie Aesthetics, options like Polynucleotide injections, Exosomes, Carboxytherapy, or PRP offer deeper support, revitalising your hair at a cellular level.”
Those who have specific hair concerns should always consult a professional before trying new hair care practices, as they can advise you on your specific hair type. For example, your ideal washing temperature may be dependent on factors such as texture, fragility and density.
