A person’s lifespan depends on several factors, some of which are out of their control, but some of which are.
An expert has shared a series of activities people should do to improve their longevity.
Nutritionist at Bio-Kult Rob Hobson spoke exclusively to GB News about exercise, sleep and nutrition.
Rob said: “One of the strongest predictors of longevity is regular movement. Daily walking has a measurable impact on lifespan.”
The expert advised walking to add years to your life
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Another exercise to do is strength training as it helps to “preserve muscle mass” but just getting outside for a stroll will “improve cardiovascular health”.
Aside from fitness, it is important to manage stress because “chronic stress increases inflammation and accelerates ageing”.
The expert explained: “Practices like meditation, mindfulness, and spending time in nature can help counteract these effects and support overall wellbeing.
“Staying socially connected is one of the most reliable indicators of longevity. Strong relationships and a sense of community contribute to emotional wellbeing, while social isolation has been linked to an increased risk of mortality.”
Getting seven to nine hours of sleep each night is paramount, “as poor sleep is linked to a higher risk of heart disease, obesity and cognitive decline”.
Rob advised: “Quality sleep supports immune function and cellular repair, both of which are crucial for healthy ageing.”
Eating the appropriate foods is “beneficial for longevity”. The expert encouraged individuals to reduce their intake of ultra-processed foods.
The nutritionist said: “Diets high in processed foods are linked to chronic inflammation, obesity, and metabolic dysfunction, all of which contribute to a reduced lifespan.
The expert encouraged people to cut out processed foods and eat healthier options
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“Fasting and time-restricted eating, for example eating between 10am and 6pm, then fasting overnight, have been shown to help regulate metabolism by improving insulin sensitivity and reducing blood sugar levels.”
An excellent food choice to incorporate into your diet is legumes, such as chickpeas or kidney beans.
Rob said: “Legumes are one of the richest sources of fibre, which promotes metabolic health and gut function.
“They are a dietary staple in many longevity-focused populations, such as those in the Blue Zones, and their consumption has been linked to a reduced risk of heart disease, diabetes, and certain cancers.”
Packing your first meal with nutrient-rich foods can also promote longevity.
