Drastic weight loss is synonymous with hours in the gym and extreme food restriction, but there are more sustainable approaches.
Activities like walking are massively helpful because they help create a reasonable calorie deficit and increase physical activity in a sustainable way.
This is why the activity has emerged as a powerful tool for weight loss, with many experts highlighting the benefits of doing 10,000 daily steps.
One slimmer, named Claire Spencer, claimed in a recent clip that she “lost 6st without going to the gym”, all thanks to walking.
Walking is an effective and free hack for weight loss
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The slimmer told her viewers: “Pumping iron, doing lunges, squats for England, crunches, all of that.
“Do you know what is really simple, really effective and free, is walking? I’ve been on two walks today.
“Walking is amazing because it connects you with the outside world. It gets fresh air in your lungs, it’s amazing for cardiovascular health and it’s great for your heart.
“You can go out into the countryside or you can go around the block, you can go to a park, whatever you do try and get out and have a nice walk.”
Other hacks that Claire followed were disclosed in previous clips on her TikTok page, and include.
She continued: “Walking is fantastic for weight loss. One thing you can do today is get out and walk. Even if you do a brisk walk for 20 minutes, you will be amazed at what it can do for you.”
Aiming to do 10,000 steps in the morning has been lauded as a particularly effective strategy for weight loss, helping overcome motivation hurdles by tackling the goal early in the day.
As Claire explained, the benefits of walking extend beyond weight loss.
Andrew R. Jagim, Ph.D., director of sports medicine research at Mayo Clinic, endorsed this.
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Claire lost more than six stone
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“While the origination of the 10,000-a-day was a bit speculative and rather arbitrary in nature, there have since been several publications demonstrating a relationship between higher levels of daily step counts and reductions in premature death from any cause.”
While 10,000 steps may seem daunting, experts suggest that even half an hour of walking can be highly beneficial.
By incorporating this simple exercise into your daily routine, you can improve your health and manage your weight effectively.
The key takeaway message to remember is that consistency is key. Every step counts towards a healthier you.
