Women may notice their hair change around perimenopause, and lacklustre locks can be disheartening.
What you eat can reduce the risk of hair loss, however. An expert has suggested a breakfast everyone can eat for a better barnet.
Trichologist at Absolute Collagen Eva Proudman stressed the importance of what you put into your body. She shared 50 per cent of women experience some form of hair loss around menopause.
She said: “Diet and hydration play a key role in the health of our hair, helping to harbour the essential nutrients for hair growth and condition.”
The right breakfast can help fight hair loss
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She suggested looking for foods high in Omega-3 and protein, and told women to ditch convenience food in the morning in favour of eggs and seeds.
Eva continued: “During menopause, making sure your diet includes foods that are rich in protein, such as lean meats, fish, and beans, will help to provide the keratin that hair is made of.
“Omega-3 fatty acids, commonly found in fish and flaxseeds, can also help to nourish the scalp and reduce inflammation, potentially minimising hair loss.
“To make sure you are getting enough protein and omega-3 in your diet, rather than choosing an on-the-go breakfast, take the time each morning to have a well-balanced meal.
“Why not add a spoonful of flaxseeds to your morning cereal or even opt for a plate of delicious, scrambled eggs.”
Eating plenty of protein is key for healthy hair. A 2018 study published in the Journal of Cosmetic Dermatology found protein supplements reduced hair loss – and boosted growth – for men and women who were losing hair.
What you put into your body will show up on your hair, and Eva also stressed the importance of drinking enough water.
She continued: “Stay hydrated, the hair is made of 10 per cent water and needs hydration just like the rest of our bodies.
Opt for a breakfast high in protein and Omega-3
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“Most of us are low or deficient in Vitamin D, this vitamin supports hair health, it helps the hair to stay in the growing phase, supports the creation of new follicles and helps to regulate the immune system.”
If you are still struggling with your hair, it is always worth getting advice from a professional.
Eva concluded: “Finally, if you find that these lifestyle changes still don’t improve your hair health or if you are struggling with an irritated scalp, seek a consultation with a professional.
“An appointment with a trichologist or your GP will help you to get an accurate diagnosis and access the best treatment options, so you are able to keep and recover as much hair as possible. It is not vanity, and it is never too late.”
