One of the most frustrating parts of being an adult is figuring out what to feed yourself everyday.
And while you may be tempted to opt for a microwavable pizza every night, health experts want to make sure that you’re incorporating nutritional foods into your diet.
One way to do this is to try and put some key, healthy foods into your everyday diet.
Luckily, most of the foods that nutritionists recommend eating on a daily basis are super common, and most likely already on your grocery list.
Now, some dieticians and health experts warn against eating the same foods every day, but this typically applies to full meals.
Registered dietician and nutritionist Shelley Balls told DailyMail.com, ‘It limits variety which is crucial for overall health, especially gut health.’
But that doesn’t mean you can’t take some really important foods and find ways to include them in your daily meals.
In fact, there are a few foods that nutritionists themselves recommend eating everyday.
Yogurt has probiotics and protein, making it a great addition to your diet (stock image)
Oats
‘Oats are an excellent source of whole grains and contain plenty of fiber and nutrients that make them a healthy meal or snack, registered dietician Trisha Best told DailyMail.com
She said that these benefits can sometimes be overshadowed when people decide to add excessive sugar or calorie-dense toppings.
But, when made with mix-ins like nuts, cinnamon, blueberries, strawberries, and bananas, they can be great options.
‘The fiber in oatmeal keeps you feeling full for longer, which can prevent overeating throughout the morning. The whole grains keep your blood sugar stabilized, preventing spikes and dips that are associated with increased weight gain,’ Best said.
Basil Seeds
You might assume ‘chia seeds’ if any seeds would be included in this list, but registered dietician Stacy-Roberts Davis said basil seeds are the way to go.
‘It’s high in fiber, protein, iron and potassium. It’s a better choice than chia seeds,’ she said.
She also explained that just two tablespoons of basil seeds has 15 grams of fiber in it – more than half of what your daily intake should be!
Spinach can help reduce inflammation and support muscle recovery (stock image)
Spinach
You probably already know that you want to incorporate leafy greens into your diet, but did you know that spinach in specific is a great choice to eat every day?
‘Spinach is packed with magnesium, iron and antioxidants, helping reduce inflammation, supporting muscle recovery and promoting relaxation – all of which aid in better sleep,’ nutritionist and registered dietician Amy Shapiro said.
Plus, spinach is a non-greasy vegetable – meaning that it won’t cause you any stomach issues.
Yogurt
Registered dietician Reda Elmardi emphasized the importance of gut-healthy foods.
‘Most people don’t realize that digestion impacts everything – mood, immunity, weight,’ he said.
That’s why yogurt is on Elmardi’s list of foods to eat every day.
Yogurt is rich in probiotics, calcium, and protein.
‘Trust me, your gut will thank you,’ Elmardi said.
Berries
Whether you’re more of a strawberry person or have an inclination toward blueberries, it doesn’t matter.
‘Blueberries, raspberries, strawberries – they fight inflammation, boost brain function, and keep blood sugar in check. Bonus: they taste amazing,’ Elmardi said.
He explained that adding berries to your everyday diet will help you age better and keep your heart healthy.
