Those who struggle to manage blood sugar levels should look to their diets, as this is one of the simplest ways to control this.
Speaking to GB News, a doctor suggested some useful changes you can make to what you eat.
While removing foods high in refined sugar may be an obvious change, knowing what to eat more of is less clear.
However, medical director of Momentous Recovery Group, Dr Courtney Scott, has shared three foods you should reach for.
Eating vegetables and foods high in fibre can be beneficial
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She explained foods high in fibre and protein are key for managing blood sugar spikes. In particular, vegetables, nuts and whole grains.
The expert said: “Adding vegetables, nuts, and whole grains can assist mitigate blood sugar levels by easing sudden spikes.
“Incorporating low-glycemic foods increases insulin’s management of blood sugar. Lowering insulin resistance improves the body’s effectiveness at utilizing stored body fat and carbohydrates.”
Vegetables are high in fibre and nutrient-dense, which makes them great for regulating glucose in the blood. In particular, opt for leafy greens and non-starchy vegetables.
Experts at Mass General Brigham highlighted kale, spinach, peppers and onions as great options.
How you season your meals could also make a difference to glucose levels, and Dr Scott discussed the benefits of cinnamon.
She said: “A blood sugar-friendly diet can smell even better by seasoning food with spices like cinnamon, which may aid insulin management further.”
Cinnamon can also help your blood sugar levels
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Indeed, a 12-week study published in the Journal of the Endocrine Society looked into the effects of the spice.
It found “beneficial effects of adding cinnamon to the diet on keeping blood sugar levels stable in participants with prediabetes”.
In the study, participants were given either 500mg of cinnamon three times a day, or a placebo supplement, to see the effects on their blood sugar level.
Those who consumed the spice had a lower fasting blood glucose level and an improved response to carbohydrate intake, although further research is needed.
