Longevity researchers have made significant strides in uncovering the most effective lifestyle hacks.
For centuries, exercise has been recognised as one of the key components of physical health, but when it comes to ageing, strength training may be the most crucial kind.
In a recent interview, a centenarian spoke to the YouTube channel Sprouht about the secrets to living a more fulfilling life, crediting daily movement for his good health, in their opinion.
The World War II veteran named a positive mindset and physical activity as key, noting that he has maintained his muscle strength since his time in service.
The war veteran has maintained his muscle strength since his time in service
YOUTUBE / SPROUHT
The idea that muscle mass plays a crucial role in healthy ageing isn’t new. In many medical circles, it is described as a vital component of healthy ageing.
The pensioner claimed it was one of the lifestyle components that helped with age so successfully.
“What have you done in your life that has led you to this long and still be as healthy as you are,” he was asked by the interviewer.
The veteran, who continues to live without medication, shared: “I began working for my living at 14 years of age and then when the war came I was a prisoner of war for four years, shovelling coal and lifting pig iron made my muscles.
“Although the rest of my body was non-existent, my muscles became very powerful. I could do things because my muscles were [strong].
“That, I believe, is part of keeping healthy. I remember being a soldier, I would always stand up straight.
“We used to march for 10 miles with a 60-pound pack on our back. So you kept fit. My muscles are still existent after all these years.”
The science behind the health benefits of strength training is relatively simple; it helps build muscle mass and increase bone density, which improves balance and prevents falls.
The centenarian began working at a young age
YOUTUBE / SPROUHT
This mobility allows seniors to maintain independence and perform daily tasks without assistance as they age.
“My philosophy is that I can keep going as long as I’m active,” added the veteran.
“I don’t use a stick yet, I still walk as much as I can, it’s less than I used to be able to do, but I walked up the hill last night to the restaurant.
“Part of the exercise is getting dressed, it can take me an hour to put my shoes on.”
