High blood pressure is a precursor for all sorts of cardiovascular complications, so having it checked regularly is important.
The condition is frequently dubbed a silent killer because a lack of noticeable symptoms leave patients vulnerable to life-threatening problems.
Fortunately, leading healthcare experts have confirmed that managing high blood pressure naturally through diet can be highly effective.
A dietitian at Hoag Orthopaedic Institute, Reema Kanda, told GB News about the best foods and drinks patients can use to improve their cardiovascular health.
High blood pressure can cause cardiovascular complications
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The expert explained: “Foods that are high in potassium, magnesium and fibre are really great for supporting blood pressure efforts.”
She noted that among the most effective drinks for managing the condition naturally is hibiscus tea, known for its anti-inflammatory properties.
While green tea also provides benefits, hibiscus remains the more potent option of the two, according to Reema.
Evidence of these favourable effects was reported in the Journal of Advanced Pharmaceutical Technology and Research in 2019.
Scientists writing the report concluded that consuming hibiscus as a tea twice a day can be effective in managing high blood pressure when adopted along with dietary modification.
According to Reema, other lifestyle measures may include reducing sodium intake in the diet.
“Aside from the obvious high in sodium foods that these folks should avoid, a secondary thing I would suggest staying away from is alcohol,” added the dietitian.
Physical movement is another crucial lifestyle hack for healthier blood pressure management, according to the expert.
Hibiscus tea was recommended
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“Finding ways to both strengthen the cardiovascular system and also manage weight are some of the most beneficial things one can do besides just eating the right foods.”
Consultant practitioner Dr Hussain Ahmad noted that sometimes high blood pressure can be corrected by upping water intake.
“People are often aware that keeping hydrated will maintain healthy blood pressure levels, so just prioritise drinking plenty of water,” he said.
He noted that although there is evidence that green tea can be used to reduce blood pressure, it should not be used as a substitute for water.
“Always be cautious of caffeinated and alcoholic drinks, as excessive amounts of this will significantly raise your blood pressure.”
